Short, consistent workouts can improve fitness, reduce stress, and make exercise easier to maintain long term.

Cards, candy and flowers are all nice gestures, but why not make a healthier Valentine's Day promise to your sweetheart this year? Commit yourself to exercising as a couple. There's no better way to ...

Create a consistent morning and evening routine When you commit to a fixed time, exercise becomes a habit instead of an ...

As the calendar turns and millions of Americans commit to New Year's fitness resolutions, experts say many well-intentioned ...