Cognitive reframing helps you see situations from a different angle by changing negative thoughts to more positive ones. You can practice cognitive reframing on your own by paying attention to your ...

The human brain remains remarkably adaptable throughout our entire lives, according to cutting-edge research that continues to transform our understanding of cognitive health. While aging naturally ...

Stress, challenges and failure are a part of life, but how we emotionally respond to them can shape our future. As Shakespeare put it, “There is nothing either good or bad, but thinking makes it so” — ...

Misophonia, often described as an intense emotional response to specific sounds, can feel like an invisible but ever-present barrier in everyday life. For many, the sound of chewing, tapping, or even ...

The short-term boost our brains get after we do exercise persists throughout the following day, suggests a new study led by UCL (University College London) researchers. Previous research in a ...

The holidays can be filled with joy and positive emotion, but they can also be a time when stress is in overdrive. To-do ...