5 Chair Exercises That Flatten Belly Overhang Faster Than Planks After 50

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.
Bailey Grajqevci on MSN

Simple Chair Exercises to Soothe Sore Knees at Home

In this video, I share some easy chair-based exercises designed to help relieve knee pain and build strength, especially if ...