In this video, I share some easy chair-based exercises designed to help relieve knee pain and build strength, especially if ...

After 45, this 5-move chair circuit tests strength, balance, and endurance—finish it nonstop to prove top-tier fitness.

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

Exercise is important for people of all ages and fitness abilities. Chair exercises offer a safe and approachable workout, especially for older adults. Physical activity is essential for healthy aging ...