For many guys, an elevated heart rate elevated isn't the best part of going to the gym. But cardio is still worth doing for health and longevity.

This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

"Cozy cardio" is all about prioritizing comfort and enjoyment over intensity and intimidation. If you've ever felt like ...

The best recumbent exercise bike offers a great low-impact workout for seniors, beginners, and those with back or joint pain.

A new NDORMS study has found that a tailored exercise program for people aged 80 years and older with hip and/or knee ...