These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.

Skipping rope Skipping is a great cardio workout. You don't need any equipment - apart from the rope - and can do it anywhere you like. So, whether you've only got a few minutes at home to spare or ...

If you don't have a ton of time to exercise and want to make the most of the few minutes you're able to squeeze in, HIIT workouts are for you. There are minimal rests during HIIT workouts, and even ...

Calisthenics might bring back memories of 80s leg-warmers, but recently it has exploded on social media as a fitness phenomenon. The hashtag #calisthenics has racked up over 18.5 billion views on ...

While many types of exercise can be good for lowering your blood pressure, a recent review of studies found that isometric exercise may have the greatest effect. Isometrics are a simple form of ...

From exercise bikes and rowing machines to yoga mats and adjustable dumbbells, this is the best beginner-friendly home workout kit we recommend ahead of Black Friday. When you purchase through links ...

CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...

When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Anna Gora Starting out on your fitness journey is daunting enough, let alone buying your ...