Fit&Well on MSN

I’m a personal trainer who works with seniors and these are the seven low-impact exercises I recommend to improve balance and mobility

I actually recommend starting balance training as soon as you hit your 40s, by doing unilateral (single-sided) moves and ...
Everyday Health on MSN

Can't Do Lunges? Try These Alternative Exercises Instead

Lunges aren’t the only way to train your lower body. If you can’t do them, try these alternative lunge exercises to strengthen your legs.
New Scientist

The exercises you need to do to reach 100 in great shape

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too late to reap the benefits ...
NPR

6 feel-good exercises to alleviate sore, achy feet

Are sore, achy feet keeping you from putting your best foot forward? Instead of immediately seeking out extra-cushioned footwear or super-specialized shoe inserts, start with some foot exercises, says ...