The warm summer months inspire us to embrace our bodies by not covering them up. Our legs should be no different. While we recently spoke to you about developing your thighs over the summer months, ...

Calf raises work out and often overlooked, but crucial muscle — strengthening your calves can help prevent injury and support you while walking.

THE KEY TO building a strong, symmetrical physique comes down to focusing on body parts most people neglect. One spot typically overlooked (and improperly trained) than others: the calf muscles. If ...

Have you ever felt off-balance while walking? Or experienced shin splints or knee pain during your workouts? Or felt like no matter how much you were running, you couldn’t get faster? For all these ...

Discover the joint-friendly pool exercise recommended by Mayo Clinic to effectively build leg strength for older adults.

Want raise your gains in the calf department? Science reveals the simple training tweak that boosts muscle size and strength.

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

When most people think of heart health, they imagine cardio exercises, nutritious meals and regular doctor visits. Yet, few would suspect a link between their heart and calf muscles. Surprising as it ...