Personally, I love heat therapy, and I speak from experience when I say it helps my mind and any pain I might be dealing with at the time. I find it relaxing and inviting to step into a wooden sauna ...

Hot tubs don't just feel great, they may actually outperform saunas when it comes to health perks. A study found that soaking in hot water raises core body temperature more than dry or infrared saunas ...

A new study published in the American Journal of Physiology suggests that hot tubs may trigger larger responses in the heart, blood vessels, and immune system compared to saunas, leading to greater ...