It is not common knowledge, but UFC president Dana White used to give boxercise lessons in Boston. Boxercise is a HIIT (High Intensity Interval Training) class that gained popularity in the late 90s ...

Perhaps it was Lennox Lewis' reign as world heavyweight champion; certainly Audley Harrison's Olympic success won't have done any harm. Whatever the reasons behind the surge of interest in boxing in ...

Nowadays, it is not enough to simply be healthy—there is an added pressure to be seen as healthy and to look the part. A well-toned physique has become a symbol of fitness. A visit to gyms illustrates ...

PEOPLE looking for an effective and fun way to get in shape for this summer need look no further. Horwich Leisure Centre is starting a brand new fitness session Boxercise on Monday, March 18. Two ...