Gym's founder says fitness gave him a second chance at life. As a New Yorker who enjoys a good workout, I’ve been to just about every group fitness studio you can think of, and I consider myself in ...

When I first watched the trailer for The Class by Taryn Toomey, I was a bit intimidated. Even as a health & fitness expert for almost 15 years, upon first glance, this workout looked more like a ...

A 101-year-old Coleraine lady is ‘fighting fit’ after completing an eight-week boxercise class, saying: "I enjoy any opportunity to try something new.” ...