Inspired by Trillium Fitness and Practice Resources to shape up? The Post-Standard can help you get started, with a "Positive Portions Food and Fitness Journal" by Shannon Hammer, which sells for ...

Boot camp workouts incorporate cardio, strength training, and speed elements, and they usually require minimal equipment. Keep reading to learn more about boot camp workouts, exercises you can try, ...

Just as the armed forces are experimenting with changes to boot camp, such as adding yoga and Pilates, fitness buffs are signing up for boot camp workouts modeled on old-school military training. What ...

Our host Erik goes to Boot Camp in this episode, with trainer Noah Neiman distilling this fitness discipline into a demanding three-minute workout Released on 03/11/2013 We've scoured the city for the ...

The physical benefits of exercise are well-known — regular workouts promote weight loss, boost energy, and help prevent or manage health problems. Exercise also helps aid in muscle growth, which is ...

Boot Camp trainer Noah Neiman walks Erik Valdez through a 3-minute lower-body workout that incorporates plyometrics for a burn your glutes will feel. Bonus: you can do this at home Released on ...