Yahoo

Skip crunches and get more bang for your buck with this exercise

If you’re looking to tone your core, the bicycle crunch is a good addition to your workout. It has the benefits of the standard crunch, but it engages additional core muscles — working your internal ...
Well+Good

You’re Probably Making These Common Mistakes Doing Bicycle Crunches, and Your Neck and Back Are Paying for It

That said, you can easily sabotage all of the benefits it's giving you by way of small—but significant—mistakes. According to Kit Rich, celebrity trainer and founder of KICHGO, there are three ...
Runner's World

Bicycle crunches are a great core-strengthening exercise for runners – here’s how to master them

Bicycle crunches are a great exercise for building core strength in runners – and they are a fair bit harder than they look. Now, we don’t have to remind you of the importance of doing strength ...

Chris Hemsworth shares a core exercise he’s been doing – and it’s not what you think

Chris Hemsworth is known for his superhero-sized workouts and with a mid-section as chiselled as his, the 42 year-old clearly ...
Well+Good

The Most Common Bicycle Crunch Mistakes Can Render the Move Totally Useless

In this week's episode of "The Right Way," Nike master trainer Traci Copeland explains the bicycle crunch proper form, and what mistakes to avoid. When it comes to working the oblique muscles, ...
The Ledger

Workout: Quick bicycle crunch focuses on core

Can you believe spring break is right around the corner? It seems as though we were just ringing in the new year and now we're looking at days at the pool, weekends at the beach, and simply just a ...
Yahoo

All those crunches are a waste of time if you're making this mistake

A lot of people tend to pull their necks forward with their hands while crunching. Our core muscles are essential to everyday movement; we need them to walk, sit, and to lift and carry things. If you ...

6 Seated Exercises That Trim Belly Overhang Faster Than Planks After 60

Trim belly overhang after 60 with six seated core moves that protect your joints, improve posture, and build everyday ...
Business Insider

Most people are doing bicycle crunches wrong — slow the exercise down to build a strong core, a personal trainer says

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AOL

Crunches can help you get abs – but they do more than that.

While many workout regimens flame out as quickly as it took them to start trending, others stand the test of time. Exercises like tai chi, running, swimming, hiking and yoga, for instance, have been ...
Business Insider

A personal trainer said she stopped doing one ab exercise because it led to more back pain than gains

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!