Let’s be honest, we're all a fan of upper body day because everyone wants big arms. No, more specifically, big biceps. However, if you’ve been endlessly curling dumbbells and your t-shirt sleeves ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

With this guide to the best bicep workouts, you can build strength and muscle definition. Perfect for gym or at-home workouts, depending on your equipment set up, these exercises can help you to reach ...

For that reason, most take the sensible route and focus on big multi-joint exercises like presses, squats, deadlifts, and chin-ups, and hope the arms get some indirect stimulation along the way.

The quest for bigger biceps is timeless. Ask anyone from a young child to an experienced athlete to show you their muscles, and they’ll almost always raise their arm and flex their biceps in response.

Ebenezer Samuel and Pat Davidson discuss what people should look for when designing a biceps workout plan. Plus, the one ...

To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part of the arm, including the shoulders, triceps and biceps. Strong arms don’t ...

Curls are the classic gym bro exercise, and a bicep flex is the most iconic way to, literally, flex on someone. But does it matter what type of curls you do? And are there non-curl ways to get some ...

We may earn a commission from links on this page. We’re going to start with a heavy(ish) compound exercise that works your arms and shoulders together. Then we’ll move on to moderately heavy exercises ...

Tone your arms after 50 with six standing dumbbell exercises that build strength, improve posture, and beat gym machines.

SAN DIEGO--(BUSINESS WIRE)--For anyone who has ever stepped into a gym, it should come as no surprise that well-developed biceps are one of the most coveted training outcomes among workout enthusiasts ...

Get step-by-step instructions for shoulder exercises targeting the deltoid to improve shoulder stability, increase strength, and build muscle mass.