Suppose you want to eat healthier, exercise more, or avoid getting in arguments with your partner. Each of these requires behavior change, but changing behavior can be challenging. An important first ...

Earth Expeditions: Kenya Community Learning Leader Lily Maynard co-authored the article, “Maximizing biodiversity conservation through behavior change strategies,” which focused on conservation ...

Emma Norris receives funding from the Wellcome Trust. Mike Kelly is Co Investigator on the Wellcome-funded ‘Human Behaviour Change Project. He is Senior Visiting Fellow in the Primary Care Unit, the ...

We all have goals we want to achieve, behaviors we want to change, and habits we want to build (or break). Finding things we want to accomplish is the easy part. But putting in the work to actually ...

Changing your habits can be a challenging journey, but understanding the principles behind behavior change can make it easier ...

KALAMAZOO, Mich.—The COVID-19 pandemic has amplified the relationship between technology and wellness. Virtual workout apps, telehealth visits and distance education are now the norm. Keeping users ...

Pandemic fatigue in the U.S. is converging with a massive spike in COVID-19 cases, and policymakers and public health officials are struggling to find messaging strategies that effectively encourage ...

Strategy 2: Social Liberation In many cases, the circumstances of daily life— the types of environment you operate in and the behaviors considered acceptable in those environments—can help or hinder ...