Get wellness tips, workout trends, healthy eating, and more delivered right to your inbox with our Be Well newsletter. Your workout this week features three levels of difficulty, so there are no ...

You can exercise at home without any equipment by practicing yoga poses and strength training exercises that use your body weight for resistance. At-home workouts that focus on bodyweight exercises ...

Surfing sage Nick Carroll responds: Wow! What a question. Kinda strikes to the heart of how we see surfing: is it something to be done, or judged, or both? I suspect the reason you haven’t read a ...

Looking to add some cross-training to your weekly workouts? Consider scheduling in a pool workout. Not only can swimming be a fantastic recovery activity for runners -- especially if you log a few ...

Get wellness tips, workout trends, healthy eating, and more delivered right to your inbox with our Be Well newsletter. Push-ups are awesome—no really. Just think about it: You can do them anywhere, ...