A tricep dip performed on a workout bench or elevated surface is an excellent entry-level exercise that lays the foundation ...

What are the benefits of using a squat rack? Squat racks are a saving grace when it comes to safety. Whether you’re a beginner, or someone looking to lift heavier and achieve a PB, here’s how they ...

Do squats. That’s a standard piece of advice for getting strong, and if you’re interested in working with barbells, the story generally begins with “do barbell squats.” But how do you actually set up ...