Yoga with Kassandra on MSN

10 min Morning Yoga - Gentle Beginner Yoga Stretch (NO PROPS)

Join me in this simple and gentle 10 minute morning yoga sequence to wake you up and stretch. Join the 30-Day Yoga & Pilates ...
kcra.com

Foot and ankle mobility: Exercises to do in bed or while seated

For many people, sore, achy feet can be bothersome after walking long distances. But for others, dealing with chronic ankle or heel pain is an everyday occurrence.To help relieve pain or discomfort in ...
CNN

Why exercise helps you sleep and why sleep is good for your fitness routine

EDITOR’S NOTE: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. The health benefits of a good night’s sleep have long been touted by researchers ...
SpaceNews

NASA-Funded Study Finds Exercise Could Help Women on Bed Rest

WASHINGTON – Short but intense sessions of exercise may help women on bed rest stay strong and recuperate more quickly, according to a NASA-funded study by researchers at Ball State University, Muncie ...
GQ South Africa

What time should you go to bed if you want to exercise regularly?

Maybe you didn't know it, but bedtime is here. It can have a significant impact on your desire and ability to exercise the next day. And no, we're not just talking about the fact that if you go to bed ...