COLUMBIA, S.C. (WIS/Gray News) - A basic training trainee in the Army died Monday after an exercise on post, according to a news release from Fort Jackson in South Carolina. According to the release, ...

Military service demands a level of fitness that allows its members to be resilient, adaptable and prepared to meet a wide variety of physical challenges. Tactical fitness training needs a foundation ...

From Green Berets to the S-1 clerk and everyone in between, every soldier has something in common with each other: they’ve all started their military careers at the U.S. Army’s Basic Combat Training.

Home Pilates has become the go-to ally for those seeking an effective, gentle, and accessible way to get fit, improve posture, and connect with their inner well-being. You've probably heard of Pilates ...

German Volume Training is a program that suggests doing one or two exercises for a muscle group. It is also known as the ...

In a recent article, strength training in your late 50s and early 60s, we discussed the benefits of strength training (at any age) and how to get started if you are new to training. While the title ...

CAMP SHELBY, Miss. — Close to 5,000 Florida Army National Guard Soldiers reported to Camp Shelby, Mississippi, for the eXportable Combat Training Capability exercise in July 2024. The xCTC is a ...

Maj. Gen. Phil Brooks, Fires Center of Excellence commander, center, observes students disable drones at the Joint Counter-small Unmanned Aircraft Systems University. (Christopher Wilson/U.S. Army) ...

Share on Twitter Share on Facebook Share on Reddit Share on LinkedIn Share via Email CAMP HUMPHREYS, South Korea – U.S. Army Garrison Humphreys Soldiers conducted 48-hour field operations as part of ...

Boost your health and reduce injury risks with simple strength exercises you can do at home. The British Heart Foundation recommends moves like heel raises, glute bridges, wall push-ups, split squats, ...