If you think a resistance band workout can’t be challenging, think again. After putting my circuits class regulars through ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re looking to strength train at home with minimal equipment, adding resistance band exercises to ...

Historically, the use of stretch bands has been a more common practice in group-training environments. Individual exercisers typically gravitate toward free weights and strength machines for their ...

Resistance bands accomplish a lot that weight machines and free weights simply cannot. They’re a great way to complement your workout, and can be used in place of weights altogether. They’re ...

Some of the smallest changes can make all the difference. We are nearly half way through 2019 and you may have reached a plateau or burnout, or both. So make a small change: add or subtract weights, ...

I remember when I couldn’t perform one pullup. Even as a kid at Robinson Middle School, I had trouble with them. I remember being evaluated during P.E. Running, crunches and pushups were always among ...

The iliotibial band (IT band or ITB) is a thick band of connective tissue that runs longitudinally along the outside of your leg. It begins at the hip and continues to the knee and shinbone. The IT ...

There’s a reason resistance bands show up in nearly every gym bag, warmup routine, and PT session: They work. The best resistance bands—unassuming loops and tubes that can make bodyweight workouts ...