The back extension is a versatile exercise that can be performed virtually anywhere. It can be used as part of a training program to build strength or a rehabilitation program for injury recovery.

Back extensions are an exercise that helps strengthen your back and core. Here are several versions and tips for effectively performing them. Share on Pinterest A strong core isn’t just about the abs.

According to statistics from the CDC, around 39% of U.S. adults experience back pain. A good deal of that pain comes from sitting wrong. Many people sit at a desk with a rounded spine or hunch their ...

You can strengthen your back with exercises, including bent-over rows, pullups, back extensions, and more. These different exercises target and strengthen different muscles in the back. If you’ve ever ...

Alternate working your back and abdominal muscles with this simple routine. You can easily perform both of these moves at the end of your weight- or cardio-strengthening program to keep your core ...

Back pain is one of the leading causes of disability worldwide, according to the World Health Organization (WHO), but treating it can be tricky. After all, what works for one person may have little ...

In an innovative leap forward for workplace safety, a research team at Seoul National University (PI: Prof. Yong-Lae Park) has developed the Bilateral Back Extensor Exosuit (BBEX), a robotic ...

New research finds common treatments for low back pain aren’t necessarily effective. Those medications include acetaminophen and muscle relaxers. Experts recommend a slew of other treatments to help ...