Back extensions, hyperextensions, Roman chair extensions — whatever you want to call them, this back exercise is brilliant at strengthening the muscles along the back of your body, known as the ...

Add these simple moves to your strength workouts to build your posterior chain, elevate your power and run faster at the same ...

Building your backside at the top of your to-do list for 2025? It can be tempting to skip leg day on the journey to build your biceps, back, and chest. But if you want a well-rounded physique it's ...

Balancing out your lower body with hip extension exercises creates that efficiency in your stride by allowing all muscle ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside of your body backwards ...

The hamstrings are the large muscles located at the back of your legs, behind the thighs. They are recruited in almost all of our daily activities from walking to bending down to standing up from the ...

Meet the good mornings exercise, one of the best ways to work your hamstrings and lower back. Here's exactly how to perform it properly. Our editors independently select these products. Making a ...

In fact, Vincent says that what makes the back extension so effective is that it’s technically easier than other exercises targeting the same muscle groups: your glutes and hamstrings. Sounds ...

When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy Vincent. When I hit him up for which machine he believes is most effective for ...