Build muscle after 50 without machines. Do four bodyweight moves—pushups, step-ups, pull-ups, split squats—with clear sets ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...

Forget the marathon workouts — these five moves are designed to build total-body strength efficiently and effectively ...

The widely respected fitness guru laid out specific workouts that everyone should include in their routine to help build strength.

Strength training is all about boosting muscle size and strength. You can use a weight bench to help you get a better strength training workout. No wonder many fitness enthusiasts use this equipment ...

If you’re just getting started with strength training, the moves can seem intimidating. But this bench workout for beginners can help you ease into the exercises by offering accessible modifications ...

With a spotter if needed, lift the bar off the rack and hold it directly above your upper chest. Your arms should be fully ...

For those looking to isolate their back and remove the involvement of the biceps, then the Kelso shrug is the perfect ...

Most of you know that training your upper body provides endless benefits, from improving your posture to increasing your metabolism. You might think of individually working your arms, shoulders, chest ...

Interest in bodybuilding has skyrocketed since the pandemic began. Searches for "bodybuilding" or "weightlifting" apps have grown by over 190% year over year, according to Google Trends data. Among ...

Not all of us have lawns to mow, but everyone can reap the benefits of the lawn mower exercise. This basic move—which is done by pulling a weight or resistance band diagonally across your body—is an ...