A fitness expert explains how to decompress the spine, which is key for spinal health and proper alignment. All it takes are three easy exercises. I hate to say it, but my back probably spends the ...

Tight hamstrings are a common issue for many of us, often leading to lower back pain and hip tightness. When the hamstrings ...

This image of poor Jason Day was taken at the 2016 World Golf Championships. Long time ago, but when you think about Day's career, that's how long—if not longer—he has been dealing with back issues.

The ugly truth about the biomechanics involved in making a proper golf swing is that it's not good for your spine, particularly the vertebrae of the low back. The two big issues: First, your lumbar ...

LOS ANGELES (KABC) -- Injury, age and poor posture can all contribute to herniated or bulging discs, which is a common cause of upper and lower back pain. Treatments range from pain management to ...

A reverse hyperextension machine, also known as an RH machine or a reverse hyper, is an exercise machine that provides spinal decompression and strengthening of the posterior chain muscles — erector ...

WILLMAR -- Karen Hanson was so plagued with chronic back pain that it was altering her life. Back surgery didn't help. Pain therapy was effective for about three months and then the pain returned. She ...