Working from home can feel like a blessing and a curse, especially when distractions seem to pop up every five minutes. Whether it’s your phone, the laundry pile, or even your own racing thoughts, ...

Distractions can lead to procrastination, mental distress and even costly missteps, but simple techniques can help you regain ...

Improve your focus with tools like the pomodoro method and by practicing healthy habits like exercising and getting enough sleep.

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Colors have a profound effect on mood and concentration. Opt for calming shades like blue or green for walls or accents in your office space. These colors are known to promote relaxation and focus. ...

At the start of her Bates Commencement address, Angela Duckworth asked President Garry W. Jenkins to hold her phone, to avoid potential distractions. Then, Duckworth asked Jenkins to give her his ...