Winter is the time when the energy levels are low, and the muscle strength, along with the lack of exercise, makes winter a ...

Of the many, many, many asanas in yoga, Utkatasana (Chair Pose) is a deceptively simple - but also seriously effective - pose. Looking nearly like a seated position in an invisible chair, this pose ...

Have you ever looked at someone and felt jealous of their glowing skin? Well, we’ve all been there. Sure, makeup is great but glass-like skin is an absolute goal, right? We’ve all heard actresses talk ...

Yoga asanas help to reduce wrist pain by improving flexibility, strengthening the supporting muscles and also enhancing ...