7 of the best exercises to build arm muscle, according to a personal trainer

To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a ...
PopSugar

A Trainer Recommends These 4 Arm Exercises to Do With Heavy Weights at Home or at the Gym

Charlee Atkins, CSCS and founder of Le Sweat, doesn't want women to be afraid of picking up the heavy weights. Why? She said that burning more calories — getting more bang for your buck — and toning ...
Hosted on MSN

Arm Exercises With Weights to Do While Sitting at Your Desk

Having a job that keeps you chained to your desk can certainly make it hard to meet your fitness goals — but it's not impossible. If you do arm exercises with weights while sitting in your office ...
Women's Health

29 arm exercises with weights to build upper-body strength

Arm exercises with weights are are a guaranteed way to build upper-body strength, but which ones should you go for? Whatever your fitness MO - whether you're an avid gym workout lover or home-workout ...
Yahoo

You Don’t Need Weights To Sculpt Strong, Defined Arms—Here’s How

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...
NDTV

Want Stronger Arms? Try These Weight Training Exercises

Strong arms are not just about appearance, they play an important role in daily activities like lifting groceries, carrying children or even pushing and pulling objects. Having well-developed arm ...