This standing abs routine strengthens your core, boosts posture, and lays the foundation for a stronger, more balanced body.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images As our lives become more sedentary, lower back pain is more common than ever ...

Summer is right around the corner, and if you're looking for a challenge—and a six-pack—Jeff Cavaliere, C.S.C.S., of Athlean-X has you covered with an ab workout that’s built for all fitness levels.

Skip the floor work. These 6 standing core moves burn more calories than crunches and slim your waist after 50—no floor ...

Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...

Pilates has become the go-to workout for building functional strength and flexibility while being gentle on your joints. In particular, "Core engagement and strengthening are fundamental parts of any ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. A quick scan of any ...

Pilates has become the go-to workout for building functional strength and flexibility while being gentle on your joints. In particular, 'Core engagement and strengthening are fundamental parts of any ...