The end of the school year is coming up, and for many Georgia families, that means testing season. And while some students thrive in this environment, enjoying the opportunity to show off what they ...

If you are somebody who lives with anxiety, then you understand the persistent and often self-defeating cycle of catastrophizing, what-ifs, and negative self-talk. If ...

These techniques can help you handle the ups and downs of daily life. By Jancee Dunn I have an odd place that I like to visit when I’m unsettled: the Stop & Shop grocery store in my town. The whole ...