That post-turkey feeling is familiar. It’s a state of being where moving from the dining table to the couch feels like a ...

At least half of us will experience neck pain in our lifetimes, according to some estimates. But given our busy, technologically focused, modern lives (hello Zoom!), I’d say that has the potential to ...

Many people turn to yoga or meditation as a form of self-soothing when they experience feelings of anxiety. Try this simple yoga flow to help ground you and bring you back to the present. Bring your ...

If you are struggling with digestive issues and looking for natural, effective solutions, don’t worry. Yoga offers powerful ...

High blood pressure, known as hypertension, is a widespread issue affecting many people around the globe. If it isn’t managed, it can lead to severe health complications like heart disease, stroke, ...

ORLANDO, Fla. (Ivanhoe Newswire) - Falls aren’t just the leading cause of injury in adults 65 and older, but in almost all age groups. An estimated 684,000 fatal falls occur each year, making it the ...

HUNTSVILLE, Ala. (TENNESSEE VALLEY LIVING) - International Day of Yoga is this Friday and to celebrate, Light on Yoga Fitness has 5 poses you can do on your own to relax! In yoga, you’ll take your ...

Every time Madeline publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...

For most, Valentine’s Day is all about romance, love, overpriced chocolate and overcrowded restaurants. But what about a common bond? In Sanskrit, “yoga” translates to “union,” meaning that partner ...

Summit County mountain bikers are a hearty group of people — discomfort and the occasional injury are accepted parts of the sport. Unfortunately, chronic discomfort becomes pain over time. Pain keeps ...