In one study, students who practiced mindful breathing each day for a week leading up to an exam reported significantly less ...
Testing is a significant component of students’ academic experience. Students of all ages take tests, and some may find test-taking a less enjoyable experience than others. Students who struggle when ...
Stress and anxiety cause similar physical and mental symptoms, but they can have different triggers — and may require unique coping strategies.
DEAR MAYO CLINIC: I’ve been dealing with more stress than usual lately, and I constantly feel worried and physically on edge, which makes it hard for me to get anything done. My husband thinks I have ...
Have you noticed a worried look on your child’s face more often lately? Maybe they're refusing to go to school, having “meltdowns” at the bus stop, or developing mysterious stomachaches that land them ...